We offer Mindfulness and Resilience Trainings to help you manage life’s ups and downs, build resilience, experience more joy and create well being.
Our mission is to teach healthcare professionals, corporate teams, and community members mindfulness and resilience skills during these unprecedented times and beyond to:
Decrease stress and anxiety
Build resilience
Develop well-being
Increase joy and compassion
Prevent burnout
Together, Mindfulness and Resilience can make us more present and able to cope with our current circumstances by accepting, adapting and thriving.
Learn more about training programs and workshops.
“From our first meeting, Julia proved to be an eager partner in building a program that met the needs of our workforce and leadership. She truly demonstrates a "yes, and" approach. Always willing to listen and understand the needs of all stakeholders, she builds upon your ideas rather than taking a one-size fits all approach. Her training for front line staff was so well received that we offered it to all leadership, driving the change that we wanted to see in our organization. Julia is thorough, thoughtful and approaches mindfulness with a warmth that makes it easy for participants to share their experiences freely. I give her my highest recommendation as a planning partner and trainer in mindfulness training across your organization.”
- Samantha Sarris, Manager, Nursing Administration, Rush University Medical Center
Mindfulness and Resilience Trainings
Julia has shared Mindfulness and Resilience practices and techniques with over 3,500 participants.
Corporate Programs
A customized mindfulness presentation, workshop or course will be created and presented based on the goals of the company. All participants will leave the training with mindfulness tools to use immediately at work and in their lives. In addition, mentoring is available for employees to become mindfulness and resilience ambassadors.
Healthcare Professional Trainings
Mindfulness and resilience training that focuses on the unique needs of healthcare providers to build resilience and prevent or treat burnout. Participants will learn mindfulness and resilience skills to decrease stress and anxiety and improve productivity, focus and creativity.
Mindfulness and Resilience Course for Everyone
The 4-week course focuses on mindfulness and resilience skills and techniques to decrease anxiety and stress, increase joy and compassion during these uncertain times and beyond. Participants will learn skills to use in everyday life.
Our clients include:
Learn more about how we can work with you or your organization.