Corporate Programs
“The rise of mindfulness is unquestionably a positive development. The practice is helping people manage stress and maximize creativity. But mindfulness is much more than a mental fitness tool; it’s an asset for leaders seeking to perceive — and re-perceive — the world and make better strategic choices”.
– Jim Butcher, Harvard Business Review
How we work together:
After an assessment of your companies mission and goals, a program is created to meet your needs. The mindfulness presentation, workshop or course is presented in an accessible and engaging environment. All participants leave the training with mindfulness tools to use immediately at work and in their lives. In addition, mentoring is available for employees to become mindfulness and resilience ambassadors. Participants will receive mediation recordings and resources to develop and deepen their mindfulness and resilience skills beyond the training.
Mindfulness practices are proven to increase creativity and joy and decrease stress and anxiety. The skills learned in our presentations, course series, and workshops are applicable to both work and personal lives.
“From our first meeting, Julia proved to be an eager partner in building a program that met the needs of our workforce and leadership. She truly demonstrates a "yes, and" approach. Always willing to listen and understand the needs of all stakeholders, she builds upon your ideas rather than taking a one-size fits all approach. Her training for front line staff was so well received that we offered it to all leadership, driving the change that we wanted to see in our organization. Julia is thorough, thoughtful and approaches mindfulness with a warmth that makes it easy for participants to share their experiences freely. I give her my highest recommendation as a planning partner and trainer in mindfulness training across your organization.”
Samantha Sarris, Manager, Nursing Administration, Rush University Medical Center
Single Presentation
60 - 90 minutes
During the 1 to 1.5 hour interactive session, both formal and informal mindfulness are defined, mindfulness skills and techniques are learned and formal meditations are practiced in an accessible and welcoming environment.
Course Series
4 - 8 Class Sessions
This series of 4 - 8 classes are designed specifically to meet your company’s stated goals. All course participants will have the opportunity to incorporate mindfulness and resilience skills into their work and personal lives each week.
Workshop
2 - 8 Hours
A custom designed half or full-day workshop teaches participants mindfulness and resilience skills and techniques to utilize at work and in their personal lives. This workshop can be a stand-alone training; it also makes a great addition to a team retreat.
Selected Mindfulness and Resilience Training Topics include:
Introduction to Mindfulness and Resilience - Learn to meditate and practice mindfulness techniques to build resilience
Mindful Compassion - Learn about mindful compassion to increase empathy and kindness for yourself and others
Mindful Communication - Learn how to communicate mindfully and effectively during times of stress
Mindfulness to Change Habits - Learn how to identify current habits and mindfulness skills to change them
Mindfulness to Create More Joy - Learn how to be present to recognize and experience more joy
Mindfulness and Perception - Learn how to expand your lens of perception to see and think creatively
Neuro Science and Mindfulness - Learn how meditation and mindfulness affects and changes the brain and nervous system
Stress management with Mindfulness - Learn how to create a pause to choose how to respond instead of automatically react in stressful situations and in life
We are also able to work with you to design a customized training to meet your organizations unique needs. Talk to us to learn more.
What our participants are saying:
“I now know some skills to work with my stress both at work and at home. I think everyone would benefit from this training.”
“The workshop was really beneficial. Julia was amazing. If everyone took this workshop, the world would be a kinder place.”
“This course was a life altering experience which helped me to give myself more compassion and grace.”
“Mindfulness is a way to reduce the stress of the frantic life we all lead; it allows us to go against the tide of constant string, to find gratitude in where we are now.”
“The program was excellent and I love the live instruction. I am surprised how much I enjoy being mindful and how much I tried to escape my life by using my cell phone, TV, ect before the course.”
“As a result of this experience, I'm better at "smelling the roses", letting irrelevant things go and focusing on what matters in my life. Overall, a very healthy experience that I'm glad I gave myself. I'd recommend it to anyone - you will benefit from it!”
Ask us about custom Mindfulness and Resilience Training Programs.
A unique training program that helps your employees feel less stressed and more creative is just a click away.