Mindfulness and Resilience Course for Everyone
Spring Course coming soon..
Mindfulness practices build resilience that helps support us in both our work and personal lives during these uncertain times and beyond.
This 4-week course focuses on mindfulness and compassion techniques that can be used by everyone to decrease anxiety and stress and increase joy and compassion.
Each week during the one-hour live zoom session, we will discuss a mindfulness topic, practice a formal meditation and learn specific mindfulness and resilience techniques. The skills you gain can be used immediately in your daily life.
Weekly topics include:
Mindfulness for this unprecedented time
Compassion in the mist of uncertainty for ourselves and others
Choosing how to respond instead of react to situations in our lives
How to live mindfully and continue to build resilience
All are welcome! No prior experience is required. No fee for the course - please donate to your favorite charity with the spirit of mindful community.
Instructor
Julia Sarazine DNP, APRN, FNP-BC
Julia is a doctoral prepared nurse practitioner and certified mindfulness teacher from the Center for Mindfulness at Brown University. She has shared mindfulness with over 3,500 participants including healthcare professionals, veterans with PTSD, and the community. She has presented mindfulness research, education and trainings at several healthcare conferences.
As a palliative care nurse practitioner who experienced burnout, Julia understands the value of mindfulness every day especially during times of stress and anxiety. She is passionate about creating a safe and nurturing environment to develop or deepen everyone’s mindfulness and compassion practice.
What our participants say:
“It has been a very insightful experience and life altering. The program helped me to be more mindful of my actions, choices and helped me live with the consequences.”
“The course has helped me be better able to deal with stress in my everyday life and reduce the amount of generalized anxiety I feel.”
“I can choose now. Not just react. I have much greater awareness as to what I feel and what urges I have. Now I pause and chose what I am going to do.”
“Remarkable experience! Julia led us through an exploratory journey into understanding ourselves at a very visceral level. My understanding of all aspects of mindfulness has improved dramatically.”
“I’ve wanted to practice meditation regularly for years but never managed to ‘get over the hump.’ This course made me do it and helped me understand the value of meditation.”
Have a question about the course?
Contact us, we’d be happy to answer any questions you have.