Testimonials
"Working with Julia has been an amazing experience. As a business owner, my aim is to help people live the strongest lives they can imagine. Julia is excellent at guiding you through her entire process. I've been extremely impressed by her level of passion, creativity, attention to detail and genuine care. I enthusiastically recommend Julia to anyone."
– Justin Marcus, Windy City Strength and Conditioning, Founder and Owner
"The mindful workshop offered me a chance to slow down and breathe, which helped me to treat my patients with mindful intention and compassion."
- Dr. RS
“I was introduced to the concept of mindfulness based stress reduction when I took one of Julia's courses. I found it to be very insightful and beneficial. Julia is an experienced instructor and very knowledgeable. As a result of taking her course, I have referred her to several groups and organizations where she has also conducted courses that were very well received by the participants.”
– Dr. Ruth Kleinpell, Society of Critical Care Medicine President and Professor at Rush University College of Nursing
"Julia has taught the MBSR class at Chicago Mindful Psychotherapy for the past (three?) years. She is warm, kind, reliable, and best of all - mindful! She is a skilled and engaging teacher. Clients who took her class consistently said they learned perspectives and habits that "changed their lives." They loved working with Julia, calling her "clear, compassionate, fun and dedicated." Julia was a joy for everyone to work with!"
– Georgia Jones, LCSW, Chicago Mindful Psychotherapy, Founder
"Julia Sarazine truly has a gift. When I first learned of the concept "Mindfulness" I admit I thought, 'that's not for me, too granola.' But I am SO glad I gave it a try, as all my expectations were debunked. This course armed me with the tools to manage day-to-day stress, life changes, and both positive and negative experiences. I came away with a better understanding of myself and an eagerness to continue practicing and learning. Julia was tirelessly encouraging and unconditionally accepting during the entire process and brought a deep knowledge and empathy to the instruction. Highly recommend!"
– Tess M.
"Julia introduced a wide variety of useful tools that have helped me deal with difficult people and situations in my life. The class was a perfect combination of lessons, discussion and practice in and outside of class. She allowed our group to feel comfortable openly discussing our experiences thereby learning from one another as well as from her."
– Workshop Participant
“ As a result of this experience, I'm better at "smelling the roses", letting irrelevant things go and focusing on what matters in my life. Overall, a very healthy experience that I'm glad I gave myself. I'd recommend it to anyone - you will benefit from it!”
– Workshop Participant
“Julia's love of people and genuine spirit shine through with her warm smile. She creates a safe environment for her students; allowing them to be emotionally vulnerable and open to new ideas. There isn't any judgment about "finished" homework, she's pleased to hear about wherever your life has taken you between classes. Life is messy, good intentions don't always get the follow through we intend. You get to drop your guilt at the door and participate in valuable exercises and provoking discussions. It was a class well worth the commitment. I was able to take something away from every class and I didn't have to be a "perfect" student to receive those gifts. I always left with my shoulders lighter and my sprit easier. She's a great person and a gifted teacher. I am privileged to know her. I should also mention she's a lot of fun too.”
– Beth M.
"I really enjoyed the "Mindfulness Class." The class was very soothing and really helped me to release!! Julia was very informative and has a calm spirit!!! "
– Wanda C.
"The mindfulness exercises were much needed. I wish that this were a regular part of nursing school."
– Nursing Student